Outdoor Session

aperçu de la séance

le cours

Séance fitness en extérieur! programme des activités variées et changent au rythme des saisons.

Les séances seront composés de plusieurs disciplines fitness alliant la nature et les beau paysage de la presqu’île de Crozon. La séance dure 1 heure. Les activités sélectionnées amélioreront et entretiendront plusieurs qualités physiques telles que la motricité, la force et l’endurance.

Voici des exemples d’activités:

Circuits d’obstacles mélangeant terre et mer. ( motricité force endurance)
Marche aquatique
Trail
Circuit training
Marche.

Demandez une séance d'essaie

éducateur sportif

Tristan Morvan

Éducateur sportif diplômé d’État et Éducateur Sport Santé E3S, je vous accompagne avec une approche personnalisée, progressive et réaliste, fondée sur l’écoute, l’expérience de terrain et la formation continue.

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frequentation actuelle

Outdoor Session

aperçu de la séance

le cours

éducateur sportif

Tristan Morvan

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