Outdoor Session
aperçu de la séance
le cours
Séance fitness en extérieur! programme des activités variées et changent au rythme des saisons.
Les séances seront composés de plusieurs disciplines fitness alliant la nature et les beau paysage de la presqu’île de Crozon. La séance dure 1 heure. Les activités sélectionnées amélioreront et entretiendront plusieurs qualités physiques telles que la motricité, la force et l’endurance.
Voici des exemples d’activités:
- Circuits d’obstacles mélangeant terre et mer. ( motricité force endurance)
- Marche aquatique
- Trail
- Circuit training
- Marche.
éducateur sportif
Tristan Morvan
Professeur diplômé d'état des métiers de la forme et carte professionnel d'éducateur sportif (mention légal pour l'enseignement d'une activité physique et sportive en France)
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Aucun events disponible !
Outdoor Session
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